People have used wild lettuce for centuries to relieve pain and for its sedative and anti-inflammatory effects. However, there is a lack of research to confirm the plant’s efficacy and safety, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sleep difficulties affect millions of people worldwide, with many turning to prescription medications for relief. However, these medications often come with side effects, including dependency, morning ...

Few foods have the combined taste and nutritional appeal of a good salad. Whether it's cherry tomatoes, crispy bacon, and hard-boiled eggs atop a cobb salad; croutons, parmesan cheese and that ...

When you think of lettuce, maybe you picture a bland iceberg wedge on the side of a diner plate, but there’s a world of leafy greens out there, romaine, butterhead, red leaf, green leaf, and yes, even ...