Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Experts explain what to know about the training method.

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

RICHMOND (WAVY) – Gov. Abigail Spanberger (D) campaigned on more affordability for all Virginians, and now the General Assembly will play its part in the next six weeks to determine which initiatives ...

It's a total change in mindset.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

With time running short until he must select his World Cup squad, U.S. coach Mauricio Pochettino said Thursday that, after ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Apple Music is sponsoring the Super Bowl halftime show again, and it’s giving away three months of free streaming to mark the ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

The Subscription Receipts and Shares issued pursuant to the Offerings, including the common shares of the Company underlying ...