Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Experts explain what to know about the training method.

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Freedom Debt Relief reports that negotiating credit card debt can lead to lower payments, waived fees, or partial forgiveness ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Using a knee brace can help people with painful knee osteoarthritis manage their symptoms, according to new research led by ...

According to a new report, Jayson Tatum is re-evaluating his situation and considering sitting out for the rest of this ...