The 49ers beat the Bears in a tightly contested shootout on 'Sunday Night Football' in Week 17. Here are the highlights and ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Pump up the volume and perspiration with this fun and exciting 20-minute workout. This calorie-blasting workout features the hottest tunes to keep you moving, motivated, and begging for more. You'll ...

No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Look, we've all been there. It's a lazy morning, mere days before Christmas, when it hits you: You ...

FILE: Bob Dylan performs at the Warfield Theater in San Francisco, 1979.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...