Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

(The written guidance identifies “healthy fats” as olive oil, but also “butter or beef tallow.” Beef tallow is a fat Kennedy ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

The New England Patriots may or may not end up on the road during the NFL playoffs. Should they be forced to travel, the players have to eat. It is an ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for "all natural" granola ...

For 4 weeks, I ate 2,000 calories per day of saturated fat to see what it would do to my cholesterol levels. Spoiler alert: NOTHING. That’s 222 grams of saturated fat per day, and my total and LDL ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

The ReadyWise kit includes 38 buckets with more than 5,000 freeze-dried servings designed to last 25 years, but experts say it’s reliable only for survival, not long-term wellness. Roxana Ehsani, MS, ...