Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

A top WWE superstar has made a wild confession. The Stamford-based promotion has had a strict policy in the past over the use ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

For the first time, men will now have the opportunity to run in the long-running women’s-only race. While men can only ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.