This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

In this challenge, simple ab workouts show how to build strength at home. Message to Ken Burns: What Lincoln said about our ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Andy Cohen admitted he got the "teeniest bit of Botox" and "four minor veneers" before co-hosting his New Year's Eve special ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...