Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Escape to these Atlantic Ocean islands off the west coast of Africa and stay at one of these low-key luxury resorts ...

Refined luxury meets coastal charm at the exclusive JAZ Elite Aurora, a stunning new destination resort on the vibrant Spice ...

Pictured: Some of the leaders of the third South Galway Operation Transformation (from left) Teresa McDermott, Mairead Nolan, ...

This is our review of the Hilton Malta hotel in St Julian's, a lively town with lots of hotels, restaurants and shops nearby ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Skip the burnout with realistic 2026 fitness resolutions. Learn why experts recommend starting small, finding “fun” movement, ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Why you should try laughter yoga: The fun workout that’s good for your mind and heart From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...