Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

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So, as we welcome a new year, I asked 19 people what little things make them happy. Enjoy.Laura Dowling, pharmacist Spending ...

“Ruidoso” translates to “noisy” in Spanish, though the town itself is more “peaceful mountain retreat” than “rowdy party ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...