This 20-minute morning yoga flow focuses on opening the hips and gently twisting the spine using accessible, no-props ...

Celebrities have embraced GLP-1 medications for dramatic weight loss in 2025. Oprah Winfrey, Amy Schumer, Meghan Trainor and ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

With that in mind, as we did last year and the year before and four years before, here are ways — 26 this time — to make 2026 ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

January always brings a wave of self-improvement books – all promising better habits, deeper sleep, calmer minds and a more ...

A countdown of the year's most important tech and gadget releases, including new gear from Apple, Hasselblad and more.

Drs Harrington and Gibson’s annual review of cardiovascular medicine: ACS guidelines, antiplatelet management, GLP-1s, and ...

Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago - and is now roping in all her friends ...