Dundee take a significant step towards Scottish Premiership safety as they come from behind against Kilmarnock and doom their ...

Fitness Pro Superhuman Troy builds big arms with guidance from the Godfather of Bodybuilding. 'Robbing them': Treasury slams ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much muscle. Specifically, it's a monoclonal antibody that binds to a specific ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

A Geochemist’s research on the age of the planet eventually brought the leaded gasoline era to a halt, and ended the ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Research suggests certain medications could help build or maintain muscle during weight loss. Here's how they work & how to prevent muscle loss in the meantime.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...