In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Think creatine and protein are the only essentials for your gym bag? Nutritionists say ignoring glutamine might be the reason ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

In mice, limited intakes of one specific essential amino acid can slow the effects of aging and even extend their lifespan, ...

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich diet activated immune cells that release a molecule speeding up tissue ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

This novel project aims to investigate the benefits of a newly developed PUFA Omega-3 fish oil supplement to manage the signs and symptoms of dry eye disease. Dry eye is a common condition affecting a ...