Yoga with Kassandra on MSN

20 min yoga stretch for neck and shoulders

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...
Growing anti-India sentiment, prolonged political instability in Bangladesh, and the erosion of assumptions that once kept ...
Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...
The race doesn't offer Kentucky Derby points, but is the first step on the road to the Florida Derby at Gulfstream Park.
Sugar Schnapps credited the Hastings stable of Guy Lowry and Leah Zydenbos with a well-deserved win after a frustrating run ...
Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...
WWE legend William Regal made waves recently when he took to Twitter, urging today's wrestlers to ease up on dangerous neck ...
Boden is offering discounts on almost 2,000 dresses, tops, trousers and knitwear - with many items perfect for transitioning ...
The Oklahoma City Thunder returned to the win column with a strong win over the Philadelphia 76ers on Sunday afternoon.
JSM Equine’s Haute Diva (Constitution), back on dirt after a two-turn try on the turf, came with a sweeping move on the far ...
Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...
Last season, the Cardinals had about 658 called pass plays that includes 85 runs by Kyler Murray and Clayton Tune and 30 ...