Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

The King and Queen hosted US president Donald Trump, William travelled to Rio and Kate staged her annual carol concert.

The Frogs play the University of North Carolina Tar Heels in Dublin for the Aer Lingus College Football Classic, a now — since 2022 — annual event that brings college football teams across the pond as ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.