If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Healthy eating doesn’t have to mean maxing out your credit card. Giulia Crouch on the simple money-saving foods you probably ...

Potatoes, often misjudged as unhealthy, are actually rich in fiber, vitamins, and minerals. Nutrition expert Aman Puri ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

There are a lot of components that make a Thanksgiving meal feel like a true feast, and just as we always have turkey on the ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Celebrate a vibrant, hangover-free New Year with seven sophisticated mocktails that blend ancient Indian superfoods with ...