I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped ...

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...

Not sit-ups — I have tried almost every abs exercise, and this is the one I always do

When I only have time for one abs exercise, I make it the bicycle crunch ...
Fitgurú on MSN

Still doing sit-ups? This one core exercise builds stronger abs without hurting your spine

If sit-ups leave your back sore or your results stuck, this smarter core move could change everything.

6 Best Exercises That Can Help Reduce Your Love Handles

Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love ...

Recipes: 3 beloved dishes in soup form

Transform classic Italian pasta pesto into a comforting soup with turkey, spinach, and optional ricotta for creaminess, or ...

Depleted champions fight for finals spot in dramatic A-League Women final round

League’s Women’s finals but international call ups and injuries make it a difficult situation – especially for the reigning ...
Family Destinations Guide

I Finally Tried Minnesota’s James Beard-Nominated Restaurant And It Lives Up To The Buzz

The hype around Diane’s Place in Minneapolis has been building like a snowstorm in January, and I’m here to tell you that ...
DecorHint on MSN

This Raleigh Sushi Spot In North Carolina Gets It Right Without Trying Too Hard

Raleigh, North Carolina has no shortage of sushi spots. Many of them keep things familiar, with similar menus and setups.

This trainer says kneeling abs exercises are better for your core and also protect your lower back

Ab work that won’t crush your spine ...

Syracuse Crunch fall to Rochester Americans 3-2

SYRACUSE, N.Y. — Christopher Douglas’ third-period goal lifted the Rochester Americans to a 3-2 victory over the Syracuse ...
wnep

Crunch time: Chocolates by Leopold gears up for Easter with extended hours

MONTROSE, Pa. — Easter is the second busiest time of year at Chocolates By Leopold. The company has three stores, including a factory location in Montrose, where it makes all its chocolate. Employees ...