By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham tasyāhaṁ nigrahaṁ manye vāyor iva su-duṣkaram~Bhagwat Gita 6.34 The mind is restless, turbulent, obstinate and very strong, O Kṛṣṇa, and to subdue it, I ...

Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual master. He has founded The Art of Living, present in 180 countries, known to empower individuals through its unique breathing techniques ...