So long to December, and all of its indulgent fripperies. A new year has dawned, and with it a renewed zeal for doing more of the stuff that makes us feel good. We’ve compiled a list of the ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...

Feel the Energy inside your Body, guided by your Mind, listening to this Powerful Meditation Music with asmr Sounds for giving you Tingles and helps you Fall Asleep Zen Mind: 3 hours Deep Zen Buddhist ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time.

Lavendaire teaches how to declutter your mind with minimalist habits for happiness. Judge blocks Trump effort to strip security clearance from attorney who represented whistleblowers Zelensky makes ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

As the New Year approaches, focus shifts to emotional healing and inner peace. Spiritual traditions offer five powerful karma-cleaning rituals: practicing forgiveness and gratitude, lighting a lamp ...