Consider this a masterclass in how to set resolutions for the new year—and maybe actually follow through with them ...

It's a new year - why not ring it in with plans for better health and wellness? Here are 5 ways to find healthy success.

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time.

Write down personal, professional and health goals to guide your year ahead. Visualise your dreams and aspirations with a ...