As 2026 begins, embrace practical New Year resolutions centred on health, mental wellbeing, and learning new skills.

Consider this a masterclass in how to set resolutions for the new year—and maybe actually follow through with them ...

The current month is challenging you to alter your perspective. Occasionally, the circumstances remain the same, but your ...

Want to increase your confidence and joy? It doesn't come from fixing what’s wrong, but from reclaiming what’s already right.

As 2026 begins, numbers will speak louder than promises. Your personal year vibration will guide how you will love, work, ...

Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...

It's a new year - why not ring it in with plans for better health and wellness? Here are 5 ways to find healthy success.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time.

In the lead up to Jan. 1, Pinterest abounds in inspirational, keyword-heavy lists, like “101 New Year’s Goal Ideas To Be Your ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Write down personal, professional and health goals to guide your year ahead. Visualise your dreams and aspirations with a ...