You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

As the terms energy, vibrations, vibe, and frequency increasingly weave their way into modern wellness conversations, we ...

There's plenty to look forward to in Greater Manchester this year from gigs and shows to new restaurant openings, and here's ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

President Donald Trump’s Director of National Intelligence, former Democratic Congresswoman Tulsi Gabbard (D-HI), shared ...