If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The Dallas Stars will look to snap a season-high-tying four-game losing streak when they host the Montreal Canadiens on Sunday.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Happy New Year to everyone, unless you don’t believe in “years” as a concept. If that’s you, then it’s just Friday I suppose.

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.