Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Fakahatchee Strand State Park near Everglades City has reopened a boardwalk through ancient cypress forests. The original was ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The Dallas Stars will look to snap a season-high-tying four-game losing streak when they host the Montreal Canadiens on Sunday.

Times are tough, and every rand must stretch further these days. Groceries, school expenses, taxi fare, medical expenses, and data quickly add up. That’s why more South Africans are finding value in ...