If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The Dallas Stars will look to snap a season-high-tying four-game losing streak when they host the Montreal Canadiens on Sunday.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

Happy New Year to everyone, unless you don’t believe in “years” as a concept. If that’s you, then it’s just Friday I suppose.

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The Bucks (13-19) snapped the Bulls' five-game winning streak. Milwaukee led by as many as 15 in the first half, and though ...

The Gophers are pretty good at it, too, heading into Friday’s Rate Bowl against New Mexico on an eight-game bowl winning ...