The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...
Up to one-third of Alzheimer's cases might be preventable according to the Lancet Commission's latest research.
Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.
Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...
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OTTAWA — The union representing employees at the Canadian Food Inspection Agency says staff have been told there will be ...
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It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...
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Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...