Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Fitness Pro Superhuman Troy demonstrates 5 best lower abs exercises to target lower belly fat. Canada making border crossing ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.