A man's pins and needles turned out to be a sinister sign of an incurable illness. Matt Collins, 38, was rushed to Prince ...

Learn about carpal tunnel syndrome, a common condition causing hand and arm pain, numbness, and weakness. Discover its causes, symptoms, and treatment opti ...

Don’t waste time thinking about a project/assignment that had to be let go after negotiations. Some are asked to set up a small branch office. Physical and mental health There may be a tendency ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

The People’s Liberation Army mobilised stealth fighters, destroyers and missile launchers on the first day of live-fire drills around Taiwan, soon after Washington approved the largest-ever arms sale ...