Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

ESA exercise machine called European Enhanced Exploration Exercise Device (E4D) helps astronauts stay healthy during space missions.

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Discover Tobie Goh's inspiring journey through multiple craniofacial surgeries to overcome Crouzon Syndrome and achieve a ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...

Kaitlin Bain is the Deputy Managing Editor for News and Sports at Chron.com. She has nearly a decade of news experience at ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Muscle loss after sixty isn't just a cosmetic concern; it is a critical health crisis that dictates your metabolic health and ...

Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and ...

Lindsay Lohan is starting 2026 strong, revealing to her fans and followers her fitness and health routines. Recent Instagram ...