48 finds to help you feel more energized, present, and at ease this year.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

New Zealand is not dwelling on the T20 World Cup, which is still a month away, and is instead focused on the immediate ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

The Challenge: Vets and New Threats reunion part 1 aired on December 10, 2025, and the cast returned to review key moments from season 41. The episode opened with a look back at Olivia Kaiser and ...

The Challenge‘s Season 41 reunion was filled with the usual antics, but the best part was something altogether new. Plus, the players weighed in on one’s assertion that he is the show. The first ...