Experts warn that blindly forcing water intake, driven by hydration myths and reminder apps, can overwhelm the body’s natural ...

Kidney stones, once common in middle age, are increasingly affecting young office-goers in their 20s and 30s. Sedentary work, ...

Many people who love tea drink several cups throughout the day and wonder if it can fully take the place of plain water for ...

Most detox teas are not made of mild-flavouring herbs alone. Dr Talluri explains that they often contain pharmacologically ...

A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...

Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

It’s hard to overstate the importance of avoiding dehydration. After all, water is involved in almost all of your body’s processes — including digestion, breathing, sweating, and brain function, per ...

First, make water your preferred beverage. Added ingredients in sodas and energy drinks, and caffeine in coffee, may aggravate an overactive bladder. Staying hydrated is important to overall health.

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