There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused breathing, this routine supports core stability, balance, and body ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Despite our best attempts to turn back the clock with supplements, superfoods and an ever-growing lineup of longevity-focused workouts and treatments, posture is often one of the first things to slip ...

If your 2026 vibe is all things Pilates with a side of looking polished, then these Amazon gym essentials will be right up ...

Jenna Johnson is living proof that confidence is the best beach look. Johnson, 31, showed off her chiseled bikini body while ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s still ten minutes better than doing nothing. Think about it - if you do one ten ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.