"To get out of the post-Christmas slump, I would recommend that you go outdoors and get fresh air and daylight every day, ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

Alongside Hemsworth and Evans, the mammoth cast list for the new Avengers movie includes Robert Downey Jr. as Doctor Doom, ...

Jelly Roll — born Jason Bradley Deford — once weighed 550 pounds at his heaviest. He’s lost more than 200 pounds since ...

Jelly Roll, one of country music's biggest stars, is opening up about shedding 275 pounds and the motivation behind his major ...

ROMA (3-4-2-1): Svilar; Mancini, Ziolkowski, Hermoso; Çelik, Cristante, Koné, Wesley; Soulé, Dybala; Ferguson.

Chart topping singer Kim Wilde has admitted she wasn't always very good at "looking after" herself as she detailed her ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Maltepes is one of the nation’s hottest sports betting experts who appears weekly on national radio, is the best-selling ...