Program helps people integrate activity into their daily routines meet new friends and make a positive change in their lives.

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

Researchers predict the obesity rate among U.S. adults will rise to 47% of the population by 2035. Experts say this trend can ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A group of young adults – all with intellectual disabilities – train for the Special Olympics at a Dorchester gym led by InnerCity Weightlifting (ICW), a non-profit that helps formerly imprisoned men ...

Low" leaned intently over a glowing digital controller, headphones on and head bobbing, as she mixed two tracks by New Order ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

EL PASO, Texas (KTSM) — A violent digital extremist group known by “764” is grooming, manipulating, and exploiting youth ...

Unlike short-form experiences, multi-day group travel allows relationships to develop organically. Over days—not ...

The Coastal Health District and the Effingham YMCA are starting a Diabetes Support Group for adults 18 and older, with the ...