Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

This article discusses how music therapy can help women during labour by reducing stress, calming the nervous system, easing pain, and improving emotional well-being. It shows how sound affects the ...

Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to ...

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

In July 2025, the board received a complaint that the nurse's coworkers suspected she had been intoxicated while working.