The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...

The practice of this meditation often involves quietly reciting to oneself several phrases that evoke and visualize the ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

3 Habits, to Reduce Anxiety, and Improve Sleep. Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia. . Here are three anxiety reducing tips ...

Background: Anesthesiologists face high risks of occupational burnout, anxiety, and sleep disorders. Significant subspecialization within the field suggests different specialties may constitute ...

Research suggests ashwagandha may be better than magnesium for relieving stress. It may improve mood and sleep quality. Magnesium is good for many body functions, like controlling blood pressure and ...

Introduction: Generalized anxiety disorder (GAD) is one of the most prevalent mental conditions globally, and it is frequently associated with sleep disturbances such as insomnia. Recently, these ...