Experts explain why taking a complete holiday break is essential for mental health and brain recovery. Learn how unplugging reverses burnout ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

The presents are unwrapped. The cookies are gone. Maybe there’s a bit of holiday ham to remind us of our relaxing Christmas ...

“January is traditionally a time when people are looking for a fresh start – which often involves a new job. As a result, the ...

Some families have built home schedules around where and when technology can be used to help preserve young brain development. A retired policeman was jailed over an anti-Trump meme. Now he’s suing.

Coined by some mental health professionals as “holiday regression,” the tendency to revert to old dynamics, habits and ...

Let’s be real... December was a total marathon of cookies, heavy dinners, and maybe a few too many festive drinks. It’s okay!

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Christina Caron and Dana G. SmithAs 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought ...

Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

By Bryn Beeder For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you ...