Coming back from time off can feel overwhelming. Here’s how leaders and their teams can use AI to prioritize, plan, and ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

“January is traditionally a time when people are looking for a fresh start – which often involves a new job. As a result, the ...

Coined by some mental health professionals as “holiday regression,” the tendency to revert to old dynamics, habits and ...

Let’s face it: It shouldn’t take a full year for us to get an actual break. If you’re entitled to time off throughout the ...

Holiday disappointment is less a failure of celebration and more a consequence of misplaced emotional expectations. Here’s ...

Experts explain why taking a complete holiday break is essential for mental health and brain recovery. Learn how unplugging reverses burnout ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Jerome Tang grants K-State players a five-day Christmas break to rest and regroup. Players will return Christmas night; K-State practices next morning and evening. Tang highlights break as recruiting ...

One of my favorite parts of this holiday season has been two cataract surgeries. I’m not being sarcastic. Let me explain. My dad had to have two cataract surgeries, one on each eye, one week apart in ...