Freezing weather brings with it the most treacherous driving conditions faced by British drivers and, along with floods and ...

GOLF Top 100 Teacher Kellie Stenzel shares 5 drills that you can use to improve your distance control on the greens.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...