Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Big temperature swings and two Impact Days ahead for SE Georgia, Lowcountry When my husband died suddenly, one of his family members said 5 words that taunted me for years Why Republicans in Congress ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

This is read by an automated voice. Please report any issues or inconsistencies here. Could two members of the Buss family add some green and gold to their purple and gold? Joey and Jesse Buss, fired ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

Agnes Martin and Jay De Feo spent a lifetime searching for clarity of thought. Their works glow in these two shows. By Max Lakin By 1966, the artist Jay DeFeo had labored obsessively over “The Rose,” ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

During a flight aboard Air Force One on Tuesday night, US President Donald Trump was unexpectedly bumped by a bathroom door just seconds after joking about taking care of the presidential aircraft.

As long as I’ve tabulated this list of the best in Chicago dance, I don’t think any year has been quite as gratifying as this one. Frankly, I love an underdog. So, to witness the exhilarating ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym ...