I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ankles, rigid hips, or a s.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

While Powell was able to play through his leg issue, Heat sixth man Jaime Jaquez Jr. left Saturday's loss to the Timberwolves early after spraining his right ankle and did not return. Jaquez exited ...

Browns running back Quinshon Judkins is helped off the field after suffering a gruesome leg injury against the Bills ...

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and restore your natural range of motion.

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

Our articles editor was busier than ever in 2025, but he still found ways to have fun on the trails, roads, and ski slopes.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...