TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Can you just think about having clear, smooth skin and will your acne and wrinkles to disappear? Experts say there might be ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

The new centre at IIT Ropar will offer yoga, meditation, mindfulness, aerobics, and wellness programs while promoting ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...