The world is full of chaos. The biggest challenge for one is to find calm amidst the chaos. Not just the noises of the outer ...

Postcard exchanges are a simple yet effective way to cultivate mindfulness. By engaging in this practice, you can slow down ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

BestPrice Travel has launched its 2026 Wellness Portfolio, a collection of health-focused travel experiences across Vietnam.

The Indian Institute of Technology, Ropar, has inaugurated the Dr Ishan Avdhoot Shivanand Centre for Yogic Sciences and Holistic Development. Featuring yoga and meditation activities, the centre seeks ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Approaching your regular day with a new mindset can send you in an interesting direction. d3sign/Moment via Imagine it’s ...

Welcome to your daily horoscope for 6th January 2026. Today, the stars bring illuminating insights into your love life, ...

Below are details on both events’ final days, plus ideas about other places to have fun in Wichita this weekend: ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Visit Huntington Beach, the private, non-profit destination management organization of Huntington Beach, today announced the ...

For people living with lupus, pain can be one of the most persistent and difficult symptoms to manage. But the good news is that a combination of medical treatments, lifestyle changes and ...