Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
Red UK on MSN

Leg warmers are back — and M&S’s £10 pair are almost sold out

Leg warmers are the latest '80s trend to be revived, along with shoulder pads and chunky bangles. We've tracked down a chic ...

Newcastle 4-3 Leeds: Magpies come back three times, win at the death

Harvey Barnes scored in the 12th minute of second-half stoppage time as Newcastle overcame trailing thrice at home to Leeds ...

I’m a marathon runner with chronic hip pain. I rely on these 9 shoes for comfort

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Newcastle vs Leeds United live updates, watch live, score, analysis, highlights

Leeds United put their impressive unbeaten Premier League run on the line when they visit home-happy Newcastle United at St.