With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Leg warmers are the latest '80s trend to be revived, along with shoulder pads and chunky bangles. We've tracked down a chic ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Will Dan Campbell continue calling plays? Will he make any staff changes? What will the Lions do with their pending free ...

As a fitness lover and former pageant queen, Erika Kirk knows how to keep her legs looking toned, which explains why she ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

The wider toe box can also ease forefoot issues.“ [But] even in healthy individuals, Altra’s design encourages natural ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...

Harvey Barnes scored in the 12th minute of second-half stoppage time as Newcastle overcame trailing thrice at home to Leeds ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...