A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous ...

Tunisian sports and medical associations have made it a habit to organise the "Ghatssa," a swim in the cold sea waters on the first day of the new year.

Andy Cohen admitted he got the "teeniest bit of Botox" and "four minor veneers" before co-hosting his New Year's Eve special ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Nothing has confirmed the India launch of CMF Headphone Pro and CMF Watch 3 Pro, two products that debuted globally last year ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?