Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say gentle movements like walking, stretching, swimming, cycling, yoga, foam ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Indian homes now expect instant hot water as everyday efficiency driven by modern lifestyles, faster heating technology, and more.

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous ...

Tunisian sports and medical associations have made it a habit to organise the "Ghatssa," a swim in the cold sea waters on the first day of the new year.

Andy Cohen admitted he got the "teeniest bit of Botox" and "four minor veneers" before co-hosting his New Year's Eve special ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

High uric acid, or hyperuricemia, quietly affects countless people-and often sparks painful gout attacks or kidney troubles ...