Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Forget the ball drop — these New Yorkers will be counting down the miles instead. At midnight, thousands will trade the party ...

The top two teams in the NFC West will square off Saturday night in a rare regular-season game with such high stakes as the ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

The chance to sail off on a voyage around the globe, leaving all your worries and cares behind, is surely the ultimate travel ...