The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

President Donald Trump blasted critics questioning his stamina and health in a new interview where he also dismissed ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...