Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Others reacting to the post on TikTok agreed it’s important to stretch and move on long, cramped economy flights. Staying ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Once every five days on average, a rocket heads upwards into that impossibly big Florida sky. In the videos, it looks like ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...