Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Others reacting to the post on TikTok agreed it’s important to stretch and move on long, cramped economy flights. Staying ...

Once every five days on average, a rocket heads upwards into that impossibly big Florida sky. In the videos, it looks like ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

I was invited along to try my first ever class at Cove, a luxury Reformer Pilates studio in Lindfield which opened in October ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...